{"id":10997,"date":"2024-11-26T09:48:25","date_gmt":"2024-11-26T02:48:25","guid":{"rendered":"https:\/\/heramo.com\/blog\/?p=10997"},"modified":"2025-01-02T11:27:33","modified_gmt":"2025-01-02T04:27:33","slug":"cach-buoc-day-giay-the-thao","status":"publish","type":"post","link":"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/","title":{"rendered":"15+ C\u00e1ch Bu\u1ed9c D\u00e2y Gi\u00e0y Th\u1ec3 Thao \u0110\u1eb9p, \u0110\u1ed9c L\u1ea1 Ai C\u0169ng L\u00e0m \u0110\u01b0\u1ee3c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung Ch\u00ednh<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffbb00;color:#ffbb00\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffbb00;color:#ffbb00\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Nhung_loi_ich_khi_buoc_day_giay_the_thao_dung_cach\" title=\"Nh\u1eefng l\u1ee3i \u00edch khi bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao \u0111\u00fang c\u00e1ch\">Nh\u1eefng l\u1ee3i \u00edch khi bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao \u0111\u00fang c\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#10_Cach_buoc_day_giay_the_thao_pho_bien\" title=\"10+ C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ph\u1ed5 bi\u1ebfn\">10+ C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ph\u1ed5 bi\u1ebfn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_that_day_giay_the_thao_mang_nhen\" title=\"C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y th\u1ec3 thao m\u1ea1ng nh\u1ec7n\">C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y th\u1ec3 thao m\u1ea1ng nh\u1ec7n<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Buoc_day_giay_the_thao_kieu_xuong_ca\" title=\"Bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ki\u1ec3u x\u01b0\u01a1ng c\u00e1\">Bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ki\u1ec3u x\u01b0\u01a1ng c\u00e1<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-2\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_buoc_giay_the_thao_quan_doi\" title=\"C\u00e1ch bu\u1ed9c gi\u00e0y th\u1ec3 thao qu\u00e2n \u0111\u1ed9i\">C\u00e1ch bu\u1ed9c gi\u00e0y th\u1ec3 thao qu\u00e2n \u0111\u1ed9i<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-3\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_xo_day_giay_bata_theo_rang_cua\" title=\"C\u00e1ch x\u1ecf d\u00e2y gi\u00e0y bata theo r\u0103ng c\u01b0a\">C\u00e1ch x\u1ecf d\u00e2y gi\u00e0y bata theo r\u0103ng c\u01b0a<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-4\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_cot_day_giay_the_thao_vat_cheo\" title=\"C\u00e1ch c\u1ed9t d\u00e2y gi\u00e0y th\u1ec3 thao v\u1eaft ch\u00e9o\">C\u00e1ch c\u1ed9t d\u00e2y gi\u00e0y th\u1ec3 thao v\u1eaft ch\u00e9o<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-5\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_cot_giay_the_thao_tao_lo_ho\" title=\"C\u00e1ch c\u1ed9t gi\u00e0y th\u1ec3 thao t\u1ea1o l\u1ed7 h\u1edf\">C\u00e1ch c\u1ed9t gi\u00e0y th\u1ec3 thao t\u1ea1o l\u1ed7 h\u1edf<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-6\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_that_day_giay_bata_kieu_Hash\" title=\"C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y bata ki\u1ec3u Hash\">C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y bata ki\u1ec3u Hash<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-7\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_that_giay_the_thao_dang_luoi_Lattice\" title=\"C\u00e1ch th\u1eaft gi\u00e0y th\u1ec3 thao d\u1ea1ng l\u01b0\u1edbi (Lattice)\">C\u00e1ch th\u1eaft gi\u00e0y th\u1ec3 thao d\u1ea1ng l\u01b0\u1edbi (Lattice)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-8\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_xo_giay_the_thao_bac_thang_Hidden_Knot\" title=\"C\u00e1ch x\u1ecf gi\u00e0y th\u1ec3 thao b\u1eadc thang (Hidden Knot)\">C\u00e1ch x\u1ecf gi\u00e0y th\u1ec3 thao b\u1eadc thang (Hidden Knot)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-9\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_that_day_giay_the_thao_hinh_ngoi_sao\" title=\"C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y th\u1ec3 thao h\u00ecnh ng\u00f4i sao\">C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y th\u1ec3 thao h\u00ecnh ng\u00f4i sao<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Huong_dan_tung_buoc-10\" title=\"H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:\">H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Cach_buoc_day_giay_the_thao_theo_lo\" title=\"C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao theo l\u1ed7\">C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao theo l\u1ed7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Kieu_buoc_day_giay_cho_3_lo\" title=\"Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 3 l\u1ed7\">Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 3 l\u1ed7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Kieu_buoc_day_giay_cho_4_lo\" title=\"Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 4 l\u1ed7\">Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 4 l\u1ed7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Kieu_buoc_day_giay_cho_6_lo\" title=\"Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 6 l\u1ed7\">Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 6 l\u1ed7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Kieu_buoc_day_giay_cho_12_lo\" title=\"Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 12 l\u1ed7\">Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 12 l\u1ed7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/heramo.com\/blog\/cach-buoc-day-giay-the-thao\/#Kieu_buoc_day_giay_cho_16_lo\" title=\"Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 16 l\u1ed7\">Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 16 l\u1ed7<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><em>B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi li\u1ec7u <\/em><strong><em>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao<\/em><\/strong><em> c\u00f3 th\u1ec3 thay \u0111\u1ed5i di\u1ec7n m\u1ea1o \u0111\u00f4i gi\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m s\u1eed d\u1ee5ng c\u1ee7a b\u1ea1n ch\u01b0a? M\u1ed9t \u0111\u00f4i gi\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea7n v\u1eeba v\u1eb7n m\u00e0 c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, gi\u00fap b\u1ea1n t\u1ef1 tin di chuy\u1ec3n v\u00e0 th\u1ec3 hi\u1ec7n phong c\u00e1ch ri\u00eang.&nbsp;<\/em><\/p>\n\n\n\n<p><em>T\u1eeb c\u00e1c ki\u1ec3u bu\u1ed9c \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn nh\u1eefng thi\u1ebft k\u1ebf ph\u1ee9c t\u1ea1p, m\u1ed7i ki\u1ec3u \u0111\u1ec1u mang l\u1ea1i n\u00e9t \u0111\u1ed9c \u0111\u00e1o ri\u00eang. H\u00e3y c\u00f9ng <strong><a href=\"http:\/\/heramo.com\/ve-sinh-giat-giay\/\">Heramo  <\/a><\/strong>kh\u00e1m ph\u00e1 chi ti\u1ebft 15+ c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ph\u1ed5 bi\u1ebfn, \u0111\u1eb9p m\u1eaft v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng trong b\u00e0i vi\u1ebft n\u00e0y.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"321\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Huong-dan-15-cach-buoc-day-giay-the-thao-dep-chac-chan-ai-cung-co-the-thuc-hien-duoc.png\" alt=\"15+ c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao \u0111\u1eb9p, ch\u1eafc ch\u1eafn ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c\" class=\"wp-image-10998\" style=\"width:796px;height:auto\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Huong-dan-15-cach-buoc-day-giay-the-thao-dep-chac-chan-ai-cung-co-the-thuc-hien-duoc.png 640w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Huong-dan-15-cach-buoc-day-giay-the-thao-dep-chac-chan-ai-cung-co-the-thuc-hien-duoc-300x150.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><strong><em>H\u01b0\u1edbng d\u1eabn 15+ c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao \u0111\u1eb9p, ch\u1eafc ch\u1eafn ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_loi_ich_khi_buoc_day_giay_the_thao_dung_cach\"><\/span><strong>Nh\u1eefng l\u1ee3i \u00edch khi bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao \u0111\u00fang c\u00e1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>H\u1ecdc<strong> c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao <\/strong>\u0111\u00fang mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ef1 v\u1eeba v\u1eb7n v\u00e0 tho\u1ea3i m\u00e1i:<\/strong> M\u1ed9t \u0111\u00f4i gi\u00e0y v\u1edbi c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao \u0111\u00fang c\u00e1ch s\u1ebd \u00f4m s\u00e1t b\u00e0n ch\u00e2n, gi\u1ea3m t\u00ecnh tr\u1ea1ng l\u1ecfng l\u1ebbo hay si\u1ebft ch\u1eb7t qu\u00e1 m\u1ee9c. Qua \u0111\u00f3, gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf nguy c\u01a1 ph\u1ed3ng r\u1ed9p, \u0111au nh\u1ee9c ho\u1eb7c th\u1eadm ch\u00ed ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>Th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh v\u00e0 gu th\u1ea9m m\u1ef9 ri\u00eang:<\/strong> M\u1ed9t \u0111\u00f4i gi\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n l\u00e0 ph\u1ee5 ki\u1ec7n th\u1eddi trang. C\u00e1c <strong>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao<\/strong> s\u00e1ng t\u1ea1o nh\u01b0 ki\u1ec3u x\u01b0\u01a1ng c\u00e1 hay m\u1ea1ng nh\u1ec7n bi\u1ebfn \u0111\u00f4i gi\u00e0y th\u1ec3 thao th\u00f4ng th\u01b0\u1eddng th\u00e0nh \u0111i\u1ec3m nh\u1ea5n phong c\u00e1ch, gi\u00fap b\u1ea1n n\u1ed5i b\u1eadt gi\u1eefa \u0111\u00e1m \u0111\u00f4ng.<\/li>\n\n\n\n<li><strong>T\u1ed1i \u01b0u hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng:<\/strong> V\u1edbi d\u00e2y gi\u00e0y \u0111\u01b0\u1ee3c th\u1eaft ch\u1eb7t v\u1eeba \u0111\u1ee7 v\u00e0 kh\u00f4ng b\u1ecb x\u00f4 l\u1ec7ch, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u1ed5n \u0111\u1ecbnh h\u01a1n trong t\u1eebng b\u01b0\u1edbc ch\u1ea1y, nh\u1ea3y. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5 ho\u1eb7c ch\u1ea1y b\u1ed9.<\/li>\n\n\n\n<li><strong>B\u1ea3o v\u1ec7 v\u00e0 k\u00e9o d\u00e0i <a href=\"https:\/\/imsports.vn\/tuoi-tho-cua-mot-doi-giay-chay-bo-la-bao-lau-n134614.html\" target=\"_blank\" rel=\"noopener\">tu\u1ed5i th\u1ecd gi\u00e0y<\/a>:<\/strong> Khi d\u00e2y gi\u00e0y \u0111\u01b0\u1ee3c bu\u1ed9c \u0111\u00fang, \u00e1p l\u1ef1c s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u l\u00ean th\u00e2n gi\u00e0y, tr\u00e1nh t\u00ecnh tr\u1ea1ng h\u1ecfng h\u00f3c do c\u00e1c l\u1ef1c kh\u00f4ng c\u00e2n b\u1eb1ng. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n gi\u1eef cho \u0111\u00f4i gi\u00e0y lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t, b\u1ec1n \u0111\u1eb9p qua th\u1eddi gian.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh t\u00ecnh tr\u1ea1ng ch\u00e2n:<\/strong> M\u1ed9t s\u1ed1 <strong>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao<\/strong> \u0111\u1eb7c bi\u1ec7t, nh\u01b0 ki\u1ec3u r\u0103ng c\u01b0a ho\u1eb7c gi\u1ea5u n\u00fat th\u1eaft, c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 h\u00ecnh d\u1ea1ng b\u00e0n ch\u00e2n ho\u1eb7c t\u1ea1o th\u00eam kh\u00f4ng gian tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n b\u00e8, d\u1eb9t ho\u1eb7c cong v\u00f2m.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/heramo.com\/blog\/5-cach-buoc-day-giay-da-bong\/\">C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y \u0111\u00e1 b\u00f3ng \u0111\u00fang chu\u1ea9n cho m\u1ecdi tr\u1eadn \u0111\u1ea5u.<\/a><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"408\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Nam-chac-cach-buoc-day-giay-the-thao-giup-om-chan-tao-dang-chan-dep-va-tu-tin-van-dong.jpg\" alt=\"N\u1eafm ch\u1eafc c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao gi\u00fap \u00f4m ch\u00e2n, t\u1ea1o d\u00e1ng ch\u00e2n \u0111\u1eb9p v\u00e0 t\u1ef1 tin v\u1eadn \u0111\u1ed9ng\" class=\"wp-image-10999\" style=\"width:839px;height:auto\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Nam-chac-cach-buoc-day-giay-the-thao-giup-om-chan-tao-dang-chan-dep-va-tu-tin-van-dong.jpg 600w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Nam-chac-cach-buoc-day-giay-the-thao-giup-om-chan-tao-dang-chan-dep-va-tu-tin-van-dong-300x204.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\"><strong><em>H\u1ecdc c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao gi\u00fap \u00f4m ch\u00e2n, t\u1ea1o d\u00e1ng ch\u00e2n \u0111\u1eb9p v\u00e0 t\u1ef1 tin v\u1eadn \u0111\u1ed9ng<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cach_buoc_day_giay_the_thao_pho_bien\"><\/span><strong>10+ C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ph\u1ed5 bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u00f4i gi\u00e0y th\u1ec3 thao l\u00e0 ph\u1ee5 ki\u1ec7n thi\u1ebft y\u1ebfu cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi l\u00e0 c\u00e1ch b\u1ea1n th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh ri\u00eang. Kh\u00e1m ph\u00e1 ngay 10+ <strong>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao<\/strong> ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ch\u1ecdn ra ki\u1ec3u ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_that_day_giay_the_thao_mang_nhen\"><\/span><strong>C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y th\u1ec3 thao m\u1ea1ng nh\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao<\/strong> m\u1ea1ng nh\u1ec7n t\u1ea1o n\u00ean h\u1ecda ti\u1ebft l\u01b0\u1edbi \u0111an xen, \u0111\u1ea7y t\u00e1o b\u1ea1o. Ki\u1ec3u bu\u1ed9c n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u1ea1n tr\u1ebb y\u00eau th\u00edch s\u1ef1 \u0111\u1ed9c \u0111\u00e1o, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c s\u1ef1 ki\u1ec7n ho\u1eb7c bu\u1ed5i d\u1ea1o ph\u1ed1. L\u01b0u \u00fd: D\u00f9ng d\u00e2y m\u00e0u s\u1eafc t\u01b0\u01a1ng ph\u1ea3n v\u1edbi gi\u00e0y \u0111\u1ec3 t\u0103ng hi\u1ec7u \u1ee9ng th\u1ecb gi\u00e1c.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-bc27824d922fac452cbc1c8850251c05\" style=\"color:#ffbb00\"><strong>Tham kh\u1ea3o ngay! D\u1ecbch v\u1ee5 V\u1ec7 Sinh Gi\u00e0y to\u00e0n di\u1ec7n t\u1ea1i Heramo.<\/strong><\/p>\n\n\n<style id=\"wpforms-css-vars-root\">\n\t\t\t\t:root {\n\t\t\t\t\t--wpforms-field-border-radius: 3px;\n--wpforms-field-border-style: solid;\n--wpforms-field-border-size: 1px;\n--wpforms-field-background-color: #ffffff;\n--wpforms-field-border-color: rgba( 0, 0, 0, 0.25 );\n--wpforms-field-border-color-spare: rgba( 0, 0, 0, 0.25 );\n--wpforms-field-text-color: rgba( 0, 0, 0, 0.7 );\n--wpforms-field-menu-color: #ffffff;\n--wpforms-label-color: rgba( 0, 0, 0, 0.85 );\n--wpforms-label-sublabel-color: rgba( 0, 0, 0, 0.55 );\n--wpforms-label-error-color: #d63637;\n--wpforms-button-border-radius: 3px;\n--wpforms-button-border-style: none;\n--wpforms-button-border-size: 1px;\n--wpforms-button-background-color: #066aab;\n--wpforms-button-border-color: #066aab;\n--wpforms-button-text-color: #ffffff;\n--wpforms-page-break-color: #066aab;\n--wpforms-background-image: none;\n--wpforms-background-position: center center;\n--wpforms-background-repeat: no-repeat;\n--wpforms-background-size: cover;\n--wpforms-background-width: 100px;\n--wpforms-background-height: 100px;\n--wpforms-background-color: rgba( 0, 0, 0, 0 );\n--wpforms-background-url: none;\n--wpforms-container-padding: 0px;\n--wpforms-container-border-style: none;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-color: #000000;\n--wpforms-container-border-radius: 3px;\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 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16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n\n\t\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-ba6f9a9b-c7f6-4c89-85df-48a594d1ab23 wpforms-render-modern\" id=\"wpforms-9711\"><form id=\"wpforms-form-9711\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"9711\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/10997\" data-token=\"46406eca76bb20b83718564d17716628\" data-token-time=\"1777653439\"><noscript class=\"wpforms-error-noscript\">Vui l\u00f2ng b\u1eadt JavaScript trong tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n \u0111\u1ec3 ho\u00e0n th\u00e0nh Form n\u00e0y.<\/noscript><div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Vui l\u00f2ng b\u1eadt JavaScript trong tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n \u0111\u1ec3 ho\u00e0n th\u00e0nh Form n\u00e0y.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-9711-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-9711-field_3\">Cho HERAMO xin t\u00ean c\u1ee7a b\u1ea1n nh\u00e9  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-9711-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" placeholder=\"Nguy\u1ec5n V\u0103n A\" aria-errormessage=\"wpforms-9711-field_3-error\" required><\/div><div id=\"wpforms-9711-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-9711-field_4\">S\u1ed1 \u0111i\u1ec7n tho\u1ea1i HERAMO c\u00f3 th\u1ec3 li\u00ean h\u1ec7 l\u00e0  <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-9711-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" placeholder=\"0912 345 678\" aria-errormessage=\"wpforms-9711-field_4-error\" required><\/div><div id=\"wpforms-9711-field_7-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-9711-field_7\">B\u1ea1n c\u1ea7n d\u1ecbch v\u1ee5 g\u00ec? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><select id=\"wpforms-9711-field_7\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][7]\" required=\"required\"><option value=\"V\u1ec7 Sinh Gi\u00e0y\" >V\u1ec7 Sinh Gi\u00e0y<\/option><option value=\"Gi\u1eb7t H\u1ea5p Gi\u1eb7t Kh\u00f4\" >Gi\u1eb7t H\u1ea5p Gi\u1eb7t Kh\u00f4<\/option><option value=\"Gi\u1eb7t S\u1ea5y\" >Gi\u1eb7t S\u1ea5y<\/option><option value=\"V\u1ec7 Sinh N\u1ec7m, R\u00e8m, Th\u1ea3m, Sofa\" >V\u1ec7 Sinh N\u1ec7m, R\u00e8m, Th\u1ea3m, Sofa<\/option><option value=\"V\u1ec7 Sinh M\u00e1y L\u1ea1nh\" >V\u1ec7 Sinh M\u00e1y L\u1ea1nh<\/option><\/select><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"9711\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts\/10997\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-9711\" class=\"wpforms-submit\" data-alt-text=\"G\u1eedi y\u00eau c\u1ea7u d\u1ecbch v\u1ee5...\" data-submit-text=\"\u0110\u1eb6T D\u1ecaCH V\u1ee4\" aria-live=\"assertive\" value=\"wpforms-submit\">\u0110\u1eb6T D\u1ecaCH V\u1ee4<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heramo.com\/blog\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"\u0110ang t\u1ea3i\" title=\"\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y qua hai l\u1ed7 d\u01b0\u1edbi c\u00f9ng, \u0111\u1ea7u d\u00e2y h\u01b0\u1edbng ra ngo\u00e0i.<\/li>\n\n\n\n<li>\u0110an d\u00e2y ch\u00e9o theo h\u00ecnh ch\u1eef &#8220;X&#8221;, x\u1ecf v\u00e0o l\u1ed7 th\u1ee9 hai t\u1eeb d\u01b0\u1edbi l\u00ean \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n.<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c \u0111\u01b0a d\u00e2y qua l\u1ed7 g\u1ea7n \u0111\u00f3 theo chi\u1ec1u d\u1ecdc, sau \u0111\u00f3 \u0111an ch\u00e9o tr\u1edf l\u1ea1i.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i thao t\u00e1c cho \u0111\u1ebfn khi k\u1ebft th\u00fac \u1edf l\u1ed7 cu\u1ed1i c\u00f9ng.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Mang-nhen-la-cach-xo-day-giay-the-thao-dep-an-tuong-tao-diem-nhan-doc-dao-1024x538.png\" alt=\"M\u1ea1ng nh\u1ec7n l\u00e0 c\u00e1ch x\u1ecf d\u00e2y gi\u00e0y th\u1ec3 thao \u0111\u1eb9p, \u1ea5n t\u01b0\u1ee3ng, t\u1ea1o \u0111i\u1ec3m nh\u1ea5n \u0111\u1ed9c \u0111\u00e1o\" class=\"wp-image-11000\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Mang-nhen-la-cach-xo-day-giay-the-thao-dep-an-tuong-tao-diem-nhan-doc-dao-1024x538.png 1024w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Mang-nhen-la-cach-xo-day-giay-the-thao-dep-an-tuong-tao-diem-nhan-doc-dao-300x158.png 300w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Mang-nhen-la-cach-xo-day-giay-the-thao-dep-an-tuong-tao-diem-nhan-doc-dao-768x403.png 768w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Mang-nhen-la-cach-xo-day-giay-the-thao-dep-an-tuong-tao-diem-nhan-doc-dao-1536x806.png 1536w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Mang-nhen-la-cach-xo-day-giay-the-thao-dep-an-tuong-tao-diem-nhan-doc-dao.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>H\u01b0\u1edbng d\u1eabn bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ki\u1ec3u m\u00e0ng nh\u1ec7n \u0111\u1ed9c \u0111\u00e1o<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_day_giay_the_thao_kieu_xuong_ca\"><\/span><strong>Bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ki\u1ec3u x\u01b0\u01a1ng c\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>X\u01b0\u01a1ng c\u00e1 l\u00e0 <strong>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao<\/strong> c\u01a1 b\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng lu\u00f4n t\u1ea1o c\u1ea3m gi\u00e1c g\u1ecdn g\u00e0ng. Ph\u00f9 h\u1ee3p cho c\u00e1c lo\u1ea1i gi\u00e0y th\u1ec3 thao t\u1eeb casual \u0111\u1ebfn chuy\u00ean d\u1ee5ng, t\u1ed1i gi\u1ea3n ho\u1eb7c m\u00e0u trung t\u00ednh, ki\u1ec3u n\u00e0y l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n gi\u1eef v\u1ebb ngo\u00e0i tinh t\u1ebf.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-2\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lu\u1ed3n d\u00e2y t\u1eeb l\u1ed7 d\u01b0\u1edbi c\u00f9ng theo chi\u1ec1u t\u1eeb trong ra ngo\u00e0i.<\/li>\n\n\n\n<li>\u0110\u01b0a d\u00e2y ngang qua l\u1ed7 \u0111\u1ed1i di\u1ec7n c\u00f9ng h\u00e0ng, t\u1ea1o \u0111\u01b0\u1eddng song song.<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c \u0111an d\u00e2y ch\u00e9o qua l\u1ed7 k\u1ebf ti\u1ebfp ph\u00eda tr\u00ean theo chi\u1ec1u d\u1ecdc.<\/li>\n\n\n\n<li>K\u00e9o c\u0103ng d\u00e2y v\u00e0 ho\u00e0n t\u1ea5t b\u1eb1ng n\u00fat th\u1eaft ch\u1eafc ch\u1eafn.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/heramo.com\/blog\/5-cach-that-day-giay-dai\/\">5 C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y d\u00e0i \u0111\u00fang chu\u1ea9n.<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_buoc_giay_the_thao_quan_doi\"><\/span><strong>C\u00e1ch bu\u1ed9c gi\u00e0y th\u1ec3 thao qu\u00e2n \u0111\u1ed9i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Phong c\u00e1ch bu\u1ed9c d\u00e2y l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb qu\u00e2n \u0111\u1ed9i mang l\u1ea1i c\u1ea3m gi\u00e1c b\u1ec1n b\u1ec9, ph\u00f9 h\u1ee3p cho nh\u1eefng m\u00f4n th\u1ec3 thao c\u1ea7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh cao nh\u01b0 trekking hay leo n\u00fai.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-3\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y th\u1eb3ng qua l\u1ed7 d\u01b0\u1edbi c\u00f9ng, \u0111\u1ea7u d\u00e2y h\u01b0\u1edbng v\u00e0o trong gi\u00e0y.<\/li>\n\n\n\n<li>\u0110an d\u00e2y ch\u00e9o qua l\u1ed7 \u0111\u1ed1i di\u1ec7n \u1edf h\u00e0ng k\u1ebf ti\u1ebfp.<\/li>\n\n\n\n<li>K\u00e9o d\u00e2y th\u1eb3ng qua l\u1ed7 li\u1ec1n k\u1ec1, gi\u1eef d\u00e2y lu\u00f4n c\u0103ng v\u00e0 ch\u1eafc ch\u1eafn.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi ho\u00e0n t\u1ea5t v\u00e0 th\u1eaft n\u00fat ph\u00eda tr\u00ean.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Chac-chan-manh-me-chuan-phong-cach-nguoi-linh-1024x707.png\" alt=\"Ch\u1eafc ch\u1eafn, m\u1ea1nh m\u1ebd, chu\u1ea9n phong c\u00e1ch ng\u01b0\u1eddi l\u00ednh\" class=\"wp-image-11001\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Chac-chan-manh-me-chuan-phong-cach-nguoi-linh-1024x707.png 1024w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Chac-chan-manh-me-chuan-phong-cach-nguoi-linh-300x207.png 300w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Chac-chan-manh-me-chuan-phong-cach-nguoi-linh-768x530.png 768w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Chac-chan-manh-me-chuan-phong-cach-nguoi-linh.png 1391w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>H\u01b0\u1edbng d\u1eabn bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao theo phong c\u00e1ch ng\u01b0\u1eddi l\u00ednh<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_xo_day_giay_bata_theo_rang_cua\"><\/span><strong>C\u00e1ch x\u1ecf d\u00e2y gi\u00e0y bata theo r\u0103ng c\u01b0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ki\u1ec3u r\u0103ng c\u01b0a gi\u00fap gi\u00e0y \u00f4m s\u00e1t ch\u00e2n, gi\u1ea3m ma s\u00e1t khi di chuy\u1ec3n. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng \u0111\u00f4i gi\u00e0y t\u1eadp th\u1ec3 thao ho\u1eb7c ch\u01a1i c\u00e1c m\u00f4n v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-4\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u t\u1eeb l\u1ed7 d\u01b0\u1edbi c\u00f9ng, lu\u1ed3n d\u00e2y t\u1eeb trong ra ngo\u00e0i.<\/li>\n\n\n\n<li>\u0110\u01b0a d\u00e2y ch\u00e9o nh\u1eb9 qua l\u1ed7 \u0111\u1ed1i di\u1ec7n k\u1ebf ti\u1ebfp, kh\u00f4ng k\u00e9o c\u0103ng qu\u00e1 m\u1ee9c.<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c \u0111an d\u00e2y theo h\u1ecda ti\u1ebft r\u0103ng c\u01b0a \u0111\u1ebfn l\u1ed7 cu\u1ed1i c\u00f9ng.<\/li>\n\n\n\n<li>Th\u1eaft n\u00fat g\u1ecdn g\u00e0ng v\u00e0 ki\u1ec3m tra \u0111\u1ed9 \u00f4m ch\u00e2n.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Xem th\u00eam: <\/strong><a href=\"https:\/\/heramo.com\/blog\/5-cach-buoc-day-giay-khong-bi-tuot\/\">C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y kh\u00f4ng b\u1ecb tu\u1ed9t khi v\u1eadn \u0111\u1ed9ng.<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_cot_day_giay_the_thao_vat_cheo\"><\/span><strong>C\u00e1ch c\u1ed9t d\u00e2y gi\u00e0y th\u1ec3 thao v\u1eaft ch\u00e9o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao<\/strong> v\u1eaft ch\u00e9o l\u00e0 l\u1ef1a ch\u1ecdn truy\u1ec1n th\u1ed1ng, nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n ti\u1ec7n d\u1ee5ng. Ph\u00f9 h\u1ee3p cho m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 m\u1ecdi d\u1ecbp, t\u1eeb \u0111i l\u00e0m, \u0111i ch\u01a1i \u0111\u1ebfn t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-5\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lu\u1ed3n d\u00e2y qua l\u1ed7 d\u01b0\u1edbi c\u00f9ng t\u1eeb trong ra ngo\u00e0i.<\/li>\n\n\n\n<li>\u0110an d\u00e2y ch\u00e9o qua l\u1ed7 \u0111\u1ed1i di\u1ec7n ph\u00eda tr\u00ean, t\u1ea1o h\u1ecda ti\u1ebft h\u00ecnh ch\u1eef &#8220;X&#8221;.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i thao t\u00e1c cho \u0111\u1ebfn khi d\u00e2y ph\u1ee7 h\u1ebft c\u00e1c l\u1ed7.<\/li>\n\n\n\n<li>Th\u1eaft n\u00fat v\u00e0 ch\u1ec9nh \u0111\u1ed9 ch\u1eb7t v\u1eeba ph\u1ea3i.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"695\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Don-gian-tien-loi-phu-hop-cho-nguoi-moi-bat-dau-hoc-cach-buoc-day-giay-the-thao-1024x695.png\" alt=\"\u0110\u01a1n gi\u1ea3n, ti\u1ec7n l\u1ee3i, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao\" class=\"wp-image-11002\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Don-gian-tien-loi-phu-hop-cho-nguoi-moi-bat-dau-hoc-cach-buoc-day-giay-the-thao-1024x695.png 1024w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Don-gian-tien-loi-phu-hop-cho-nguoi-moi-bat-dau-hoc-cach-buoc-day-giay-the-thao-300x204.png 300w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Don-gian-tien-loi-phu-hop-cho-nguoi-moi-bat-dau-hoc-cach-buoc-day-giay-the-thao-768x521.png 768w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Don-gian-tien-loi-phu-hop-cho-nguoi-moi-bat-dau-hoc-cach-buoc-day-giay-the-thao.png 1415w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>H\u01b0\u1edbng d\u1eabn bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao ch\u00e9o \u0111\u01a1n gi\u1ea3n, ti\u1ec7n l\u1ee3i, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u <\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_cot_giay_the_thao_tao_lo_ho\"><\/span><strong>C\u00e1ch c\u1ed9t gi\u00e0y th\u1ec3 thao t\u1ea1o l\u1ed7 h\u1edf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y ch\u00e2n n\u00f3ng b\u1ee9c, ki\u1ec3u bu\u1ed9c n\u00e0y l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi. V\u1edbi v\u00e0i l\u1ed7 kh\u00f4ng x\u1ecf d\u00e2y, ki\u1ec3u bu\u1ed9c n\u00e0y t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 ph\u00e1 c\u00e1ch.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-6\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y t\u1eeb l\u1ed7 d\u01b0\u1edbi c\u00f9ng theo chi\u1ec1u t\u1eeb trong ra ngo\u00e0i.<\/li>\n\n\n\n<li>\u0110an d\u00e2y qua l\u1ed7 th\u1ee9 ba ho\u1eb7c th\u1ee9 t\u01b0, b\u1ecf qua c\u00e1c l\u1ed7 gi\u1eefa.<\/li>\n\n\n\n<li>Ho\u00e0n t\u1ea5t b\u1eb1ng n\u00fat th\u1eaft g\u1ecdn g\u00e0ng.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_that_day_giay_bata_kieu_Hash\"><\/span><strong>C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y bata ki\u1ec3u Hash<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ki\u1ec3u Hash gi\u00fap t\u1ea1o h\u1ecda ti\u1ebft \u0111an xen \u0111\u1eb7c s\u1eafc, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng b\u1ea1n tr\u1ebb n\u0103ng \u0111\u1ed9ng, y\u00eau th\u00edch s\u1ef1 \u0111\u1ed5i m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 th\u1eaft d\u00e2y gi\u00e0y v\u1edbi c\u00e1c \u0111\u00f4i gi\u00e0y m\u00e0u s\u00e1ng ho\u1eb7c c\u00f3 thi\u1ebft k\u1ebf n\u0103ng \u0111\u1ed9ng \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-7\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lu\u1ed3n d\u00e2y t\u1eeb l\u1ed7 d\u01b0\u1edbi c\u00f9ng v\u00e0 k\u00e9o c\u0103ng, \u0111\u1ec3 d\u00e2y song song nhau.<\/li>\n\n\n\n<li>\u0110an d\u00e2y qua l\u1ed7 ti\u1ebfp theo theo chi\u1ec1u ngang, sau \u0111\u00f3 \u0111an ch\u00e9o nh\u1eb9.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i thao t\u00e1c cho \u0111\u1ebfn khi ho\u00e0n th\u00e0nh.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_that_giay_the_thao_dang_luoi_Lattice\"><\/span><strong>C\u00e1ch th\u1eaft gi\u00e0y th\u1ec3 thao d\u1ea1ng l\u01b0\u1edbi (Lattice)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho nh\u1eefng bu\u1ed5i t\u1ee5 h\u1ecdp b\u1ea1n b\u00e8 ho\u1eb7c s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t. Phong c\u00e1ch l\u01b0\u1edbi t\u1ea1o hi\u1ec7u \u1ee9ng \u0111an xen, bi\u1ebfn \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n th\u00e0nh \u0111i\u1ec3m nh\u1ea5n n\u1ed5i b\u1eadt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-8\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lu\u1ed3n d\u00e2y th\u1eb3ng qua l\u1ed7 d\u01b0\u1edbi c\u00f9ng.<\/li>\n\n\n\n<li>\u0110an d\u00e2y ch\u00e9o qua 2\u20133 l\u1ed7 c\u00f9ng l\u00fac \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ecda ti\u1ebft d\u1ea1ng l\u01b0\u1edbi.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i v\u00e0 ho\u00e0n thi\u1ec7n b\u1eb1ng n\u00fat th\u1eaft ph\u00eda tr\u00ean.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_xo_giay_the_thao_bac_thang_Hidden_Knot\"><\/span><strong>C\u00e1ch x\u1ecf gi\u00e0y th\u1ec3 thao b\u1eadc thang (Hidden Knot)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ki\u1ec3u bu\u1ed9c n\u00e0y gi\u1ea5u ho\u00e0n to\u00e0n n\u00fat th\u1eaft, mang l\u1ea1i v\u1ebb ngo\u00e0i tinh t\u1ebf v\u00e0 s\u1ea1ch s\u1ebd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-9\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lu\u1ed3n d\u00e2y th\u1eb3ng qua l\u1ed7 d\u01b0\u1edbi c\u00f9ng.<\/li>\n\n\n\n<li>\u0110\u01b0a d\u00e2y qua l\u1ed7 k\u1ebf ti\u1ebfp theo chi\u1ec1u ngang, gi\u1eef d\u00e2y lu\u00f4n song song.<\/li>\n\n\n\n<li>Gi\u1ea5u n\u00fat th\u1eaft v\u00e0o m\u1eb7t trong gi\u00e0y \u0111\u1ec3 ho\u00e0n thi\u1ec7n.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Kieu-that-day-giay-the-thao-kheo-leo-giu-ve-ngoai-gon-gang-1024x538.png\" alt=\"Ki\u1ec3u th\u1eaft d\u00e2y gi\u00e0y th\u1ec3 thao kh\u00e9o l\u00e9o, gi\u1eef v\u1ebb ngo\u00e0i g\u1ecdn g\u00e0ng\" class=\"wp-image-11003\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Kieu-that-day-giay-the-thao-kheo-leo-giu-ve-ngoai-gon-gang-1024x538.png 1024w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Kieu-that-day-giay-the-thao-kheo-leo-giu-ve-ngoai-gon-gang-300x158.png 300w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Kieu-that-day-giay-the-thao-kheo-leo-giu-ve-ngoai-gon-gang-768x403.png 768w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Kieu-that-day-giay-the-thao-kheo-leo-giu-ve-ngoai-gon-gang-1536x806.png 1536w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Kieu-that-day-giay-the-thao-kheo-leo-giu-ve-ngoai-gon-gang.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>H\u01b0\u1edbng d\u1eabn th\u1eaft d\u00e2y gi\u00e0y th\u1ec3 thao kh\u00e9o l\u00e9o gi\u1eef v\u1ebb ngo\u00e0i g\u1ecdn g\u00e0ng<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_that_day_giay_the_thao_hinh_ngoi_sao\"><\/span><strong>C\u00e1ch th\u1eaft d\u00e2y gi\u00e0y th\u1ec3 thao h\u00ecnh ng\u00f4i sao<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng, <strong>c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao <\/strong>ki\u1ec3u ng\u00f4i sao s\u1ebd gi\u00fap \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh t\u00e2m \u0111i\u1ec3m ch\u00fa \u00fd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_tung_buoc-10\"><\/span><strong>H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y qua l\u1ed7 d\u01b0\u1edbi c\u00f9ng, th\u1eeba hai \u0111\u1ea7u d\u00e2y b\u1eb1ng nhau.<\/li>\n\n\n\n<li>\u0110an d\u00e2y th\u00e0nh h\u00ecnh ng\u00f4i sao 5 c\u00e1nh theo th\u1ee9 t\u1ef1 t\u1eebng \u0111i\u1ec3m, ch\u00fa \u00fd gi\u1eef d\u00e2y c\u0103ng \u0111\u1ec3 t\u1ea1o h\u1ecda ti\u1ebft s\u1eafc n\u00e9t.<\/li>\n\n\n\n<li>K\u1ebft th\u00fac b\u1eb1ng n\u00fat th\u1eaft nh\u1ecf g\u1ecdn \u1edf m\u1eb7t trong gi\u00e0y.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Xem th\u00eam: <\/strong><a href=\"http:\/\/Xem th\u00eam: C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y \u0111\u00e1 b\u00f3ng \u0111\u00fang chu\u1ea9n cho m\u1ecdi tr\u1eadn \u0111\u1ea5u.\">C\u00e1ch th\u1eaft n\u01a1 gi\u00e0y th\u1ea9m m\u1ef9 cho m\u1ecdi lo\u1ea1i gi\u00e0y<\/a>.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_buoc_day_giay_the_thao_theo_lo\"><\/span><strong>C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao theo l\u1ed7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao <\/strong>v\u1eeba mang \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i v\u1eeba li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng l\u1ed7 x\u1ecf, quy\u1ebft \u0111\u1ecbnh t\u00ednh th\u1ea9m m\u1ef9 t\u1ed5ng th\u1ec3 c\u1ee7a \u0111\u00f4i gi\u00e0y. \u0110\u1ecdc ti\u1ebfp 5 ki\u1ec3u bu\u1ed9c d\u00e2y \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i l\u1ed7 x\u1ecf:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kieu_buoc_day_giay_cho_3_lo\"><\/span><strong>Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 3 l\u1ed7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1eb7c \u0111i\u1ec3m:<\/strong> Ph\u00f9 h\u1ee3p v\u1edbi gi\u00e0y nh\u1ecf g\u1ecdn nh\u01b0 slip-on ho\u1eb7c gi\u00e0y t\u1eadp \u0111\u01a1n gi\u1ea3n, ti\u1ebft ki\u1ec7m d\u00e2y v\u00e0 t\u1ed1i \u01b0u s\u1ef1 tho\u1ea3i m\u00e1i.<\/li>\n\n\n\n<li><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y qua l\u1ed7 \u0111\u1ea7u ti\u00ean t\u1eeb trong ra ngo\u00e0i, k\u00e9o hai \u0111\u1ea7u d\u00e2y b\u1eb1ng nhau.<\/li>\n\n\n\n<li>\u0110an d\u00e2y ch\u00e9o qua l\u1ed7 \u0111\u1ed1i di\u1ec7n, t\u1ea1o h\u00ecnh ch\u1eef X.<\/li>\n\n\n\n<li>Lu\u1ed3n d\u00e2y qua l\u1ed7 cu\u1ed1i c\u00f9ng v\u00e0 th\u1eaft n\u00fat \u1edf ph\u1ea7n tr\u00ean.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Phu-hop-giay-mini-kieu-buoc-don-gian-va-gon-nhe-1024x640.png\" alt=\"Ph\u00f9 h\u1ee3p gi\u00e0y mini, ki\u1ec3u bu\u1ed9c \u0111\u01a1n gi\u1ea3n v\u00e0 g\u1ecdn nh\u1eb9\" class=\"wp-image-11004\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Phu-hop-giay-mini-kieu-buoc-don-gian-va-gon-nhe-1024x640.png 1024w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Phu-hop-giay-mini-kieu-buoc-don-gian-va-gon-nhe-300x188.png 300w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Phu-hop-giay-mini-kieu-buoc-don-gian-va-gon-nhe-768x480.png 768w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/11\/Phu-hop-giay-mini-kieu-buoc-don-gian-va-gon-nhe.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>Bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao 3 l\u1ed5 &#8211; Ph\u00f9 h\u1ee3p gi\u00e0y mini, ki\u1ec3u bu\u1ed9c \u0111\u01a1n gi\u1ea3n v\u00e0 g\u1ecdn nh\u1eb9<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kieu_buoc_day_giay_cho_4_lo\"><\/span><strong>Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 4 l\u1ed7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1eb7c \u0111i\u1ec3m: <\/strong>Ph\u1ed5 bi\u1ebfn tr\u00ean gi\u00e0y casual ho\u1eb7c gi\u00e0y th\u1eddi trang. C\u00e1ch bu\u1ed9c c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u th\u00e0nh ki\u1ec3u th\u1eb3ng ngang ho\u1eb7c \u0111an ch\u00e9o. B\u00ean c\u1ea1nh \u0111\u00f3, phong c\u00e1ch n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p cho c\u00e1c bu\u1ed5i d\u1ea1o ph\u1ed1 ho\u1eb7c l\u00e0m n\u1ed5i b\u1eadt \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ki\u1ec3u th\u1eb3ng ngang:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lu\u1ed3n d\u00e2y qua l\u1ed7 \u0111\u1ea7u ti\u00ean theo chi\u1ec1u t\u1eeb ngo\u00e0i v\u00e0o trong.<\/li>\n\n\n\n<li>X\u1ecf d\u00e2y qua c\u00e1c l\u1ed7 \u0111\u1ed1i di\u1ec7n theo \u0111\u01b0\u1eddng th\u1eb3ng ngang.<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c \u0111\u1ebfn h\u1ebft c\u00e1c l\u1ed7 v\u00e0 th\u1eaft n\u00fat \u1edf ph\u00eda tr\u00ean.<\/li>\n<\/ol>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ki\u1ec3u \u0111an ch\u00e9o:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y qua l\u1ed7 d\u01b0\u1edbi c\u00f9ng, hai \u0111\u1ea7u d\u00e2y h\u01b0\u1edbng v\u00e0o trong.<\/li>\n\n\n\n<li>\u0110an d\u00e2y ch\u00e9o qua c\u00e1c l\u1ed7 \u0111\u1ed1i di\u1ec7n, t\u1ea1o h\u1ecda ti\u1ebft ch\u1eef X.<\/li>\n\n\n\n<li>Th\u1eaft n\u00fat \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kieu_buoc_day_giay_cho_6_lo\"><\/span><strong>Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 6 l\u1ed7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1eb7c \u0111i\u1ec3m:<\/strong> \u0110\u00e2y l\u00e0 d\u1ea1ng ph\u1ed5 bi\u1ebfn tr\u00ean gi\u00e0y th\u1ec3 thao, cho ph\u00e9p b\u1ea1n s\u00e1ng t\u1ea1o v\u1edbi nhi\u1ec1u ki\u1ec3u bu\u1ed9c nh\u01b0 x\u01b0\u01a1ng c\u00e1, m\u1ea1ng nh\u1ec7n ho\u1eb7c h\u00ecnh r\u0103ng c\u01b0a.<\/li>\n\n\n\n<li><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ki\u1ec3u x\u01b0\u01a1ng c\u00e1:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y qua l\u1ed7 \u0111\u1ea7u ti\u00ean t\u1eeb trong ra ngo\u00e0i.<\/li>\n\n\n\n<li>\u0110an d\u00e2y qua l\u1ed7 \u0111\u1ed1i di\u1ec7n theo \u0111\u01b0\u1eddng ch\u00e9o, t\u1ea1o h\u00ecnh x\u01b0\u01a1ng c\u00e1 song song.<\/li>\n\n\n\n<li>Ti\u1ebfp t\u1ee5c \u0111\u1ebfn h\u1ebft c\u00e1c l\u1ed7, th\u1eaft n\u00fat v\u00e0 ho\u00e0n th\u00e0nh.<\/li>\n<\/ol>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ki\u1ec3u m\u1ea1ng nh\u1ec7n:<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y t\u1eeb l\u1ed7 \u0111\u1ea7u ti\u00ean, \u0111an ch\u00e9o theo h\u00ecnh ch\u1eef X.<\/li>\n\n\n\n<li>Lu\u1ed3n d\u00e2y th\u00eam m\u1ed9t v\u00f2ng qua l\u1ed7 \u0111\u00e3 x\u1ecf \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng l\u01b0\u1edbi.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i \u0111\u1ebfn khi d\u00e2y ph\u1ee7 h\u1ebft c\u00e1c l\u1ed7.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdG5RtywP3q24P4K9sVjpV_ZADKFLrniHt2-AsKkUUd-ZwAG3clyg2FoDZRbcm0mBfO4u4pDi-cfNl9OfqoPtI6RkaaqXYhYUZTQdymJuz6iQnJDoSPbLgo8-SzmO37op5kT0q0gw?key=28JFb4hWjLw4GO2byuOy2SXO\" alt=\"\" style=\"width:630px;height:auto\" title=\"\"><\/figure>\n\n\n\n<p><em>C\u00e1ch bu\u1ed9c ph\u1ed5 bi\u1ebfn nh\u1ea5t, \u0111a d\u1ea1ng ki\u1ec3u th\u1eaft<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kieu_buoc_day_giay_cho_12_lo\"><\/span><strong>Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 12 l\u1ed7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1eb7c \u0111i\u1ec3m: <\/strong>D\u00e0nh cho gi\u00e0y cao c\u1ed5 ho\u1eb7c sneaker th\u1eddi trang. Ki\u1ec3u bu\u1ed9c d\u00e2y n\u00e0y mang l\u1ea1i s\u1ef1 ch\u1eafc ch\u1eafn, gi\u1eef \u1ea5m v\u00e0 phong c\u00e1ch n\u1ed5i b\u1eadt. B\u1ea1n h\u00e3y k\u1ebft h\u1ee3p d\u00e2y c\u00f3 ch\u1ea5t li\u1ec7u s\u1ee3i t\u1ed5ng h\u1ee3p ho\u1eb7c ph\u1ea3n quang \u0111\u1ec3 t\u0103ng th\u00eam s\u1ef1 \u0111\u1ed9c \u0111\u00e1o.<\/li>\n\n\n\n<li><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y t\u1eeb l\u1ed7 \u0111\u1ea7u ti\u00ean v\u00e0 k\u00e9o d\u00e2y th\u1eb3ng ngang qua c\u00e1c l\u1ed7.<\/li>\n\n\n\n<li>T\u1ea1o h\u1ecda ti\u1ebft h\u00ecnh ng\u00f4i sao b\u1eb1ng c\u00e1ch \u0111an d\u00e2y qua nhi\u1ec1u l\u1ed7 c\u00f9ng l\u00fac.<\/li>\n\n\n\n<li>Th\u1eaft n\u00fat ph\u00eda tr\u00ean \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kieu_buoc_day_giay_cho_16_lo\"><\/span><strong>Ki\u1ec3u bu\u1ed9c d\u00e2y gi\u00e0y cho 16 l\u1ed7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1eb7c \u0111i\u1ec3m: <\/strong>Th\u01b0\u1eddng th\u1ea5y tr\u00ean gi\u00e0y boots ho\u1eb7c gi\u00e0y th\u1ec3 thao cao c\u1ea5p, ph\u00f9 h\u1ee3p phong c\u00e1ch b\u1ee5i b\u1eb7m ho\u1eb7c nh\u1eefng bu\u1ed5i outdoor. Ki\u1ec3u bu\u1ed9c n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ec9 m\u1ec9 v\u00e0 th\u1eddi gian nh\u01b0ng th\u00e0nh qu\u1ea3 mang l\u1ea1i c\u1ef1c k\u1ef3 \u0111\u00e1ng gi\u00e1.<\/li>\n\n\n\n<li><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n:<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>X\u1ecf d\u00e2y qua l\u1ed7 \u0111\u1ea7u ti\u00ean, k\u00e9o \u0111\u1ec1u hai \u0111\u1ea7u.<\/li>\n\n\n\n<li>\u0110an d\u00e2y theo ki\u1ec3u b\u1eadc thang: lu\u1ed3n d\u00e2y qua l\u1ed7 b\u00ean c\u1ea1nh v\u00e0 k\u00e9o ch\u00e9o l\u00ean l\u1ed7 \u0111\u1ed1i di\u1ec7n.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i thao t\u00e1c \u0111\u1ebfn h\u1ebft c\u00e1c l\u1ed7 v\u00e0 th\u1eaft n\u00fat k\u00edn \u0111\u00e1o \u1edf b\u00ean trong.<\/li>\n<\/ol>\n\n\n\n<p>Hi\u1ec3u r\u00f5<strong> c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao<\/strong> l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1ea1o n\u00ean phong c\u00e1ch ri\u00eang v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i, an to\u00e0n trong t\u1eebng b\u01b0\u1edbc \u0111i. D\u00f9 b\u1ea1n theo \u0111u\u1ed5i v\u1ebb ngo\u00e0i n\u0103ng \u0111\u1ed9ng hay tinh t\u1ebf, lu\u00f4n c\u00f3 m\u1ed9t ki\u1ec3u bu\u1ed9c d\u00e2y ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n th\u1eed s\u1ee9c.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y bi\u1ebfn \u0111\u00f4i gi\u00e0y c\u1ee7a m\u00ecnh th\u00e0nh \u0111i\u1ec3m nh\u1ea5n \u0111\u1ed9c \u0111\u00e1o ngay t\u1eeb h\u00f4m nay!<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-3fbf0d4142e7909f13e9d786b997b714\" style=\"color:#ffbb00\">Nh\u1eadn ngay \u01afU \u0110\u00c3I \u0110\u1ed8C QUY\u1ec0N khi \u0111\u1eb7t h\u00e0ng qua APP c\u1ee7a Heramo!<\/p>\n\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-507693713\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1000\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2024\/09\/600x500-In-app.png\" class=\"bg attachment-1536x1536 size-1536x1536\" alt=\"\" title=\"\">                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-radius:47px;border-width:0px 0px 0px 0px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/bit.ly\/3PzI2Uc\" target=\"_blank\" rel=\"noopener\"><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-906662203\" class=\"text-box banner-layer x100 md-x90 lg-x80 y85 md-y90 lg-y90 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<a href=\"https:\/\/bit.ly\/3PzI2Uc\" class=\"button primary is-gloss is-larger box-shadow-3 box-shadow-3-hover\" style=\"border-radius:99px;padding:10px 6px 10px 10px;\" target=\"_blank\" rel=\"noopener\">\n\t<i class=\"icon-gift\" aria-hidden=\"true\" ><\/i>\t<span>DOWNLOAD NGAY!<\/span>\n\t<\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-906662203 {\n  width: 49%;\n}\n#text-box-906662203 .text-box-content {\n  font-size: 90%;\n}\n@media (min-width:550px) {\n  #text-box-906662203 {\n    width: 35%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-906662203 {\n    width: 28%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-507693713 {\n  padding-top: 80%;\n}\n@media (min-width:550px) {\n  #banner-507693713 {\n    padding-top: 59.46%;\n  }\n}\n@media (min-width:850px) {\n  #banner-507693713 {\n    padding-top: 49.52%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1m ph\u00e1 15+ c\u00e1ch bu\u1ed9c d\u00e2y gi\u00e0y th\u1ec3 thao \u0111\u1eb9p v\u00e0 ti\u1ec7n l\u1ee3i, b\u1ea5t k\u1ec3 n\u0103ng \u0111\u1ed9ng hay n\u1eef t\u00ednh. H\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eebng b\u01b0\u1edbc, l\u00e0m m\u1edbi di\u1ec7n m\u1ea1o \u0111\u00f4i gi\u00e0y d\u1ec5 d\u00e0ng<\/p>\n","protected":false},"author":3,"featured_media":10998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[46],"tags":[4142,4144,4143],"class_list":["post-10997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ve-sinh-giay","tag-cach-buoc-day-giay-the-thao","tag-cot-day-giay-the-thao","tag-that-day-giay-the-thao"],"_links":{"self":[{"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts\/10997"}],"collection":[{"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/comments?post=10997"}],"version-history":[{"count":5,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts\/10997\/revisions"}],"predecessor-version":[{"id":11325,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts\/10997\/revisions\/11325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/media\/10998"}],"wp:attachment":[{"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/media?parent=10997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/categories?post=10997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/tags?post=10997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}