{"id":1508,"date":"2018-07-16T08:00:03","date_gmt":"2018-07-16T01:00:03","guid":{"rendered":"https:\/\/heramo.com\/blog\/?p=1508"},"modified":"2023-10-31T11:54:02","modified_gmt":"2023-10-31T04:54:02","slug":"giat-giay-chay-bo","status":"publish","type":"post","link":"https:\/\/heramo.com\/blog\/giat-giay-chay-bo\/","title":{"rendered":"\u0110\u1eebng gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a b\u1ea1n!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung Ch\u00ednh<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffbb00;color:#ffbb00\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffbb00;color:#ffbb00\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/heramo.com\/blog\/giat-giay-chay-bo\/#Bao_lau_can_ve_sinh_giay_chay_bo_mot_lan\" title=\"Bao l\u00e2u c\u1ea7n v\u1ec7 sinh gi\u00e0y ch\u1ea1y b\u1ed9 m\u1ed9t l\u1ea7n?\">Bao l\u00e2u c\u1ea7n v\u1ec7 sinh gi\u00e0y ch\u1ea1y b\u1ed9 m\u1ed9t l\u1ea7n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/heramo.com\/blog\/giat-giay-chay-bo\/#Cach_giat_giay_chay_bo\" title=\"C\u00e1ch gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9\">C\u00e1ch gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/heramo.com\/blog\/giat-giay-chay-bo\/#Cach_bao_quan_giay_chay_bo\" title=\"C\u00e1ch b\u1ea3o qu\u1ea3n gi\u00e0y ch\u1ea1y b\u1ed9\">C\u00e1ch b\u1ea3o qu\u1ea3n gi\u00e0y ch\u1ea1y b\u1ed9<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/heramo.com\/blog\/giat-giay-chay-bo\/#Chi_mang_giay_chay_bo_khi_di_chay\" title=\"Ch\u1ec9 mang gi\u00e0y ch\u1ea1y b\u1ed9 khi \u0111i ch\u1ea1y\">Ch\u1ec9 mang gi\u00e0y ch\u1ea1y b\u1ed9 khi \u0111i ch\u1ea1y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/heramo.com\/blog\/giat-giay-chay-bo\/#Dung_de_giay_o_nhung_noi_qua_nong_hay_qua_lanh\" title=\"\u0110\u1eebng \u0111\u1ec3 gi\u00e0y \u1edf nh\u1eefng n\u01a1i qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh\">\u0110\u1eebng \u0111\u1ec3 gi\u00e0y \u1edf nh\u1eefng n\u01a1i qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/heramo.com\/blog\/giat-giay-chay-bo\/#Mang_giay_va_thao_giay_dung_cach\" title=\"Mang gi\u00e0y v\u00e0 th\u00e1o gi\u00e0y \u0111\u00fang c\u00e1ch\">Mang gi\u00e0y v\u00e0 th\u00e1o gi\u00e0y \u0111\u00fang c\u00e1ch<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Gi\u00e0y l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n t\u1ea5t y\u1ebfu c\u1ee7a ch\u1ea1y b\u1ed9. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea7n \u00e1o, gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ea7n \u0111\u01b0\u1ee3c v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t cho \u0111\u00f4i gi\u00e0y. M\u1ed9t \u0111\u00f4i gi\u00e0y m\u1edbi, th\u01a1m tho s\u1ebd gi\u00fap b\u1ea1n th\u00eam h\u1ee9ng kh\u1edfi m\u1ed7i khi b\u01b0\u1edbc ch\u00e2n ra \u0111\u01b0\u1eddng. Tham kh\u1ea3o c\u00f9ng\u00a0HERAMO\u00a0qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch nh\u00e9.<\/p>\n<blockquote><p><strong>Gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9 lu\u00f4n tr\u1eafng s\u1ea1ch v\u00e0 ti\u1ec7n l\u1ee3i. Tr\u1ea3i nghi\u1ec7m ngay 0868.05.05.86. \u01afu \u0111\u00e3i Freeship 2 chi\u1ec1u c\u00e1c qu\u1eadn TPHCM<\/strong><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1512\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1465877783223-4eba513e27c6-1.jpg\" alt=\"\" width=\"978\" height=\"652\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1465877783223-4eba513e27c6-1.jpg 750w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1465877783223-4eba513e27c6-1-300x200.jpg 300w\" sizes=\"(max-width: 978px) 100vw, 978px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Bao_lau_can_ve_sinh_giay_chay_bo_mot_lan\"><\/span>Bao l\u00e2u c\u1ea7n v\u1ec7 sinh gi\u00e0y ch\u1ea1y b\u1ed9 m\u1ed9t l\u1ea7n?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Ch\u1eafc ch\u1eafn \u0111\u00e2y l\u00e0 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi nh\u1eafc \u0111\u1ebfn chuy\u1ec7n v\u1ec7 sinh gi\u00e0y d\u00e9p. B\u1ea1n c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa: lau ch\u00f9i l\u00e0m s\u1ea1ch gi\u00e0y v\u00e0 gi\u1eb7t gi\u00e0y.<\/p>\n<p>\u0110\u1ed1i v\u1edbi gi\u1eb7t gi\u00e0y, th\u01b0\u1eddng s\u1ebd c\u00f3 hai lo\u1ea1i: gi\u1eb7t th\u01b0\u1eddng xuy\u00ean v\u00e0 r\u1ea5t \u00edt khi gi\u1eb7t. V\u1eady t\u1ea7n su\u1ea5t gi\u1eb7t sao m\u1edbi \u0111\u00fang?<\/p>\n<p>B\u1ea1n n\u00ean gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9 m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n, v\u00e0 ch\u1ec9 gi\u1eb7t tay. Ch\u01b0a th\u1ea5y \u0111\u00f4i gi\u00e0y n\u00e0o b\u1ecb v\u1ea5n \u0111\u1ec1 c\u1ea3, v\u1eabn ngon l\u00e0nh v\u00e0 ph\u1ee5c v\u1ee5 m\u00ecnh ngon l\u00e0nh. B\u00ecnh th\u01b0\u1eddng m\u00ecnh ch\u1ea1y trong ph\u00f2ng gym n\u00ean gi\u00e0y \u00edt khi n\u00e0o d\u01a1, do d\u00f3 kh\u00f4ng c\u1ea7n gi\u1eb7t th\u01b0\u1eddng xuy\u00ean. Nh\u01b0ng n\u1ebfu b\u1ea1n hay ch\u1ea1y \u0111\u01b0\u1eddng m\u01b0a b\u00f9n s\u00ecnh. B\u1ea1n n\u00ean gi\u1eb7t th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 tr\u00e1nh gi\u00e0y b\u1ecb l\u00ean m\u1ed1c.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"Cach_giat_giay_chay_bo\"><\/span>C\u00e1ch gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Khi gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0m l\u00e0m sao kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u00e0y. M\u1ed9t s\u1ed1 m\u1eb9o gi\u1eb7t gi\u00e0y c\u1ee7a m\u00ecnh:<\/p>\n<p>\u0110\u1eebng v\u1ec7 sinh gi\u00e0y li\u00ean t\u1ee5c sau m\u1ed7i bu\u1ed5i ch\u1ea1y. Gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean nh\u01b0 th\u1ebf s\u1ebd khi\u1ebfn gi\u00e0y r\u1ea5t mau h\u01b0. N\u1ebfu b\u1ea1n nh\u00fang n\u01b0\u1edbc n\u00f3 qu\u00e1 th\u01b0\u1eddng xuy\u00ean: b\u1ecb h\u1edf keo \u0111\u1ebf, ho\u1eb7c ph\u1ea7n v\u1eadt li\u1ec7u th\u00e2n gi\u00e0y b\u1ecb m\u1ee5c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1513\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1514989771522-458c9b6c035a.jpg\" alt=\"\" width=\"952\" height=\"636\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1514989771522-458c9b6c035a.jpg 750w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1514989771522-458c9b6c035a-300x200.jpg 300w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><br \/>\nTuy\u1ec7t \u0111\u1ed1i kh\u00f4ng gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9 b\u1eb1ng m\u00e1y gi\u1eb7t. Nhi\u1ec7t \u0111\u1ed9 s\u1ea5y s\u1ebd l\u00e0m h\u1ecfng ch\u1ea5t li\u1ec7u th\u00e2n gi\u00e0y, l\u00e0m gi\u00e0y m\u1ea5t form. \u0110\u1ed3ng th\u1eddi, g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng keo d\u00e1n gi\u00e0y.<\/p>\n<p>\u0110\u1eebng ng\u00e2m gi\u00e0y trong n\u01b0\u1edbc qu\u00e1 l\u00e2u. Gi\u00e0y kh\u00e1c v\u1edbi qu\u1ea7n \u00e1o v\u00ec n\u00f3 c\u00f3 keo d\u00e1n gi\u1eefa th\u00e2n gi\u00e0y v\u00e0 \u0111\u1ebf gi\u00e0y. Ph\u1ea7n keo d\u00e1n n\u00e0y kh\u00f4ng th\u00edch b\u1ecb ng\u00e2m n\u01b0\u1edbc \u0111\u00e2u. M\u00ecnh th\u01b0\u1eddng d\u00f9ng v\u00f2i n\u01b0\u1edbc x\u1ecbt th\u1eb3ng v\u00e0o b\u1ec1 m\u1eb7t gi\u00e0y \u0111\u1ec3 t\u1ed1ng kh\u1ee9 v\u1ebft b\u1ea9n, nhanh g\u1ecdn l\u1eb9.<\/p>\n<p>H\u1ea1n ch\u1ebf d\u00f9ng x\u00e0 b\u00f4ng. Tr\u1eeb khi gi\u00e0y qu\u00e1 d\u01a1 d\u00f9ng n\u01b0\u1edbc kh\u00f4ng s\u1ea1ch, b\u1ea1n m\u1edbi n\u00ean s\u1eed d\u1ee5ng x\u00e0 b\u00f4ng pha lo\u00e3ng.<br \/>\nD\u00f9ng gi\u1ea5y b\u00e1o nh\u00e9t v\u00f4 gi\u00e0y sau khi gi\u1eb7t xong. B\u1ea1n c\u00f3 \u0111\u1ec3 \u00fd m\u1ed7i l\u1ea7n mua gi\u00e0y v\u1ec1 \u0111\u1ec1u th\u1ea5y c\u00f3 gi\u1ea5y nh\u00e9t trong gi\u00e0y kh\u00f4ng? M\u1ee5c \u0111\u00edch c\u1ee7a n\u00f3 l\u00e0 \u0111\u1ec3 gi\u1eef form gi\u00e0y. Do v\u1eady, m\u1ed7i l\u1ea7n gi\u1eb7t xong, b\u1ea1n n\u00ean ki\u1ebfm gi\u1ea5y b\u00e1o nh\u00e9t v\u00f4 gi\u00e0y r\u1ed3i m\u1edbi \u0111em ph\u01a1i.<\/p>\n<blockquote><p><strong>Gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9 lu\u00f4n tr\u1eafng s\u1ea1ch v\u00e0 ti\u1ec7n l\u1ee3i. Tr\u1ea3i nghi\u1ec7m ngay 0868.05.05.86. \u01afu \u0111\u00e3i Freeship 2 chi\u1ec1u c\u00e1c qu\u1eadn TPHCM<\/strong><\/p><\/blockquote>\n<h1><span class=\"ez-toc-section\" id=\"Cach_bao_quan_giay_chay_bo\"><\/span>C\u00e1ch b\u1ea3o qu\u1ea3n gi\u00e0y ch\u1ea1y b\u1ed9<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"Chi_mang_giay_chay_bo_khi_di_chay\"><\/span>Ch\u1ec9 mang gi\u00e0y ch\u1ea1y b\u1ed9 khi \u0111i ch\u1ea1y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen ch\u1ea1y b\u1ed9 bu\u1ed5i s\u00e1ng. B\u1ea1n h\u00e3y mang theo 2 \u0111\u00f4i gi\u00e0y: m\u1ed9t \u0111\u00f4i d\u00e0nh cho ch\u1ea1y b\u1ed9 v\u00e0 m\u1ed9t \u0111\u00f4i \u0111i l\u00e0m. Ngay sau khi ch\u1ea1y xong, b\u1ea1n c\u1ea7n cho \u0111\u00f4i gi\u00e0y c\u1ee7a m\u00ecnh c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1510\" src=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1427384906349-30452365b5e8.jpg\" alt=\"\" width=\"870\" height=\"652\" title=\"\" srcset=\"https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1427384906349-30452365b5e8.jpg 667w, https:\/\/heramo.com\/blog\/wp-content\/uploads\/2018\/07\/photo-1427384906349-30452365b5e8-300x225.jpg 300w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dung_de_giay_o_nhung_noi_qua_nong_hay_qua_lanh\"><\/span>\u0110\u1eebng \u0111\u1ec3 gi\u00e0y \u1edf nh\u1eefng n\u01a1i qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gi\u00e0y kh\u00f4ng th\u00edch nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao hay qu\u00e1 th\u1ea5p \u0111\u00e2u. Khi th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m, kh\u00f4ng \u0111\u1ec3 gi\u00e0y d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. C\u00f2n v\u1edbi th\u1eddi ti\u1ebft kh\u00f4 l\u1ea1nh, \u0111\u1eebng v\u1ee9t gi\u00e0y trong nh\u00e0 kho l\u1ea1nh l\u1ebdo. B\u1ea1n n\u00ean s\u1eafm m\u1ed9t c\u00e1i t\u1ee7 ri\u00eang \u0111\u1ec3 b\u1ea3o qu\u1ea3n gi\u00e0y, v\u1eeba an to\u00e0n v\u1eeba g\u1ecdn g\u00e0ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mang_giay_va_thao_giay_dung_cach\"><\/span>Mang gi\u00e0y v\u00e0 th\u00e1o gi\u00e0y \u0111\u00fang c\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nhi\u1ec1u b\u1ea1n c\u00f3 th\u00f3i quen x\u1ecf gi\u00e0y v\u00e0 th\u00e1o gi\u00e0y m\u00e0 kh\u00f4ng h\u1ec1 ch\u1ec9nh d\u00e2y. V\u00ec th\u00f3i quen n\u00e0y s\u1ebd l\u00e0m bi\u1ebfn d\u1ea1ng ph\u1ea7n g\u00f3t c\u1ee7a gi\u00e0y, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 \u00f4m c\u1ee7a gi\u00e0y. Do v\u1eady, b\u1ea1n nh\u1edb th\u00e1o ch\u1ec9nh d\u00e2y m\u1ed7i l\u1ea7n mang gi\u00e0y v\u00e0 x\u1ecf gi\u00e0y nha c\u00e1c b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u00e0y l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n t\u1ea5t y\u1ebfu c\u1ee7a ch\u1ea1y b\u1ed9. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea7n \u00e1o, gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ea7n \u0111\u01b0\u1ee3c v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t cho \u0111\u00f4i gi\u00e0y. M\u1ed9t \u0111\u00f4i gi\u00e0y m\u1edbi, th\u01a1m tho s\u1ebd gi\u00fap b\u1ea1n th\u00eam h\u1ee9ng kh\u1edfi m\u1ed7i khi b\u01b0\u1edbc&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[41],"tags":[143,244,246,250,2292,2452,3152,3153],"class_list":["post-1508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giat-giay","tag-cach-bao-quan-giay-chay-bo","tag-cach-giat-giay","tag-cach-giat-giay-adidas-ultra-boost","tag-cach-giat-giay-bong-ro","tag-giay-chay-bo","tag-lam-sach-giay-chay-bo","tag-ve-sinh-giay-chay-bo","tag-ve-sinh-giay-chay-bo-dung-cach"],"_links":{"self":[{"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts\/1508"}],"collection":[{"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/comments?post=1508"}],"version-history":[{"count":4,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":8129,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/posts\/1508\/revisions\/8129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/media\/1515"}],"wp:attachment":[{"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/media?parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/categories?post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heramo.com\/blog\/wp-json\/wp\/v2\/tags?post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}